Gaslighting in Relationships: Are You Being Gaslit? Here’s What to do Next
Table of contents ▾
How to Spot If You Are Likely Being Gaslit
Denying or Distorting Facts
Minimizing Your Feelings
Shifting Blame
Using Compassion as Control
Isolating You from Support
Confusing or Changing the Story
Making You Feel Insecure About Your Judgement
Using Silent Treatment or Withdrawal
Projecting Their Own Behavior
Undermining Your Sense of Reality in Front of Others
Taking Action to Rebuild Trust and Clarity
Quick Overview: What Gaslighting Looks Like
Gaslighting + ADHD: Confusing the dynamic?
How To Respond Safely When You Recognize Gaslighting
Validate Your Perception
Document Interactions
Set Boundaries
Seek Witness or Third-Party Support
Assess Immediate Safety
Scripts for Naming the Behavior and Asking for Clarification
Rebuilding Trust, Boundaries, and When To Choose Coaching Vs Therapy
Resources, Worksheets, And Next Steps
Related Topics &Further Reading
Closing Summary
Links
Gaslighting in relationships is a form of emotional abuse in which one partner manipulates the other, making them doubt their own reality or feelings. Understanding how gaslighting shows up can be difficult, especially when it's subtle or gradual. To help you recognize these patterns, read through the signs of gaslighting. These examples highlight common gaslighting tactics and offer practical steps for regaining clarity and control.
Note: Gaslighting is a term that has become very common, and we often hear it used incorrectly to label situations in which one person feel the other is misrepresenting or distorting a situation, when, in fact, both partners simply have a very different perspective on the situation. “Search interest in "gaslighting" surged significantly starting in 2020, primarily driven by pandemic-related relationship shifts, political disinformation, and a broader cultural pivot toward "therapy speak". The most notable metric is a massive 1,740% increase in lookups on Merriam-Webster in 2022 compared to the previous year.” Read on to learn how to tell the difference.
How to Spot If You’re Likely Being Gaslit
Learn how to distinguish between true unhealthy, manipulative gaslighting and potentially less harmful situations that require both parties to step back, and take time and effort to understand each other’s perspective.
Denying or Distorting Facts
One classic sign of gaslighting is when the abuser denies things they've said or done, even when you clearly remember them. In practice, this might look like your partner telling you, “I never said that,” even though you wrote it down or recall it vividly. Keeping dated notes or timestamps can help you preserve your version of events.
Minimizing Your Feelings
Experts report that gaslighters often dismiss the victim's emotions, telling them they're overreacting or too sensitive. This erodes your confidence in your emotional responses.” Recognizing this pattern is key to validating your true feelings. For practical boundary-setting language and coaching support, consider exploring our relationship crisis services.
Shifting Blame
A common gaslighting tactic is to turn the tables and blame the victim for conflicts or problems. This blame-shifting can escalate self-doubt and shame. If the pattern is recurring, an accountability-focused plan developed with a coach can help you test new interaction scripts and protect your emotional safety.
Using Compassion as Control
Some gaslighters mix cruelty with moments of kindness to confuse and control their partners. Understanding this pattern helps you see the manipulation behind the charm. Coaching that focuses on pattern recognition and boundary enforcement can help you respond consistently when charm is used as a control tactic.
Isolating You from Support
Isolation is a powerful gaslighting strategy. Recognizing when you're being isolated is vital to protecting your mental health. If you’re experiencing isolation, safety planning and connection with trusted supports are critical first steps; crisis and advocacy organizations can also help (see crisis resources below).
Confusing or Changing the Story
Gaslighters often change details of past conversations or events when you bring them up. Keeping a journal or written record can be a practical tool to counteract this technique.
Making You Feel Insecure About Your Judgement
Gaslighting targets your self-trust. They may intentionally make you question your own reality, leaving you wondering if you are paranoid, deluded, confused, or mis-remembering. Recognizing these verbal cues helps you guard your self-esteem. Cognitive reframing and evidence-based journaling (timestamped records) can rebuild self-trust—techniques we integrate into coaching plans at Whole Life Solutions.
Using Silent Treatment or Withdrawal
Some gaslighters punish you with silence or coldness to assert control. Being mindful of this pattern supports your emotional safety. Structured pause-and-return protocols (agreeing on a safe timeout and a time to reconnect) can reduce the harm of punitive withdrawal.
Projecting Their Own Behavior
Gaslighters often accuse you of doing exactly what they're doing, such as lying or cheating. Awareness of projection helps maintain clarity on your partner's true conduct. When projection is frequent, a clear documentation practice and third-party observation (mediator or coach) can help surface the real dynamics.
Undermining Your Sense of Reality in Front of Others
Public gaslighting happens when an abuser tries to make you look irrational or unstable in social settings. Recognizing public gaslighting encourages you to seek outside support. If this is occurring, consider bringing a trusted witness to discussions or seeking mediated sessions to protect your credibility.
Taking Action to Rebuild Trust and Clarity
Spotting these patterns is the first step toward healing. If you notice some of the above, you may consider doing an active listening exercise with your partner to ensure you are clearly hearing each other’s side as openly as possible, and working together towards a solution that honors the two different perspectives, even if you both feel hurt, or blamed. One of the tools we share with couples is a form of active listening that ensures you two can first hear the other’s side clearly and then creates a forum for the two of you to develop measurable, concrete solutions that work for both of you. If you partner is unwilling to do so, or if the situation with your partner seems to align with all or most of the above, there is a good chance you are dealing with gaslighting, and it is important to set boundaries, and get support.
Experts agree that rebuilding trust with gaslighting survivors involves setting firm boundaries, cultivating self-trust, and seeking professional support when needed. Whole Life Solutions offers specialized coaching designed to provide clarity-driven, crisis-informed guidance for those impacted by gaslighting. Whether you're looking for immediate strategies or long-term recovery, expert coaching can complement or offer an alternative to traditional therapy.
If you recognize these gaslighting examples in your relationship, consider reaching out for a free clarity call with Whole Life Solutions. There is help available, and you don't have to navigate this alone.
For immediate danger or crisis support, please contact your local emergency services or appropriate hotline (e.g., the National Domestic Violence Hotline in the U.S. at thehotline.org or call 1-800-799-7233).
Quick Overview: What Gaslighting Looks Like
Gaslighting is a form of emotional abuse where one person manipulates another to make them doubt their own thoughts, feelings, or memories. This behavior often happens gradually, making it hard to recognize early on. Understanding gaslighting in relationships is crucial because it helps partners and individuals identify harmful patterns before the damage becomes deeply rooted.
If your partner repeatedly dsnies something they said, twisting facts, or downplaying your emotions. Spotting these signs early can protect your emotional safety and mental health. It also empowers you to take action before the abuse escalates.
At Whole Life Solutions, we understand the chaos that gaslighting can cause, especially during tough life transitions. Our coaching approach is crisis-informed and clarity-driven, focusing on quick, practical steps to help you regain control and trust in yourself. Whether you are trying to understand your experience or planning your next move, knowing what gaslighting looks like is the foundation for recovery.
Whole Life Solutions provides crisis-informed, results-focused coaching designed precisely for these kinds of urgent relationship challenges.
Gaslighting + ADHD
Gaslighting in relationships involving ADHD can be particularly confusing because common ADHD symptoms—like forgetfulness, distractibility, or attention lapses—may be wrongly used by the gaslighter as “proof” that the victim is unreliable or imagining things. This tactic makes it harder for neurodivergent partners to trust their own memories or feelings, increasing self-doubt and emotional distress.
There are also situations where a neurotypical partner may assume their ADHD partner is gaslighting because the ADHD partner may deny actions or words that are sincerely not remembered or repeatedly forget to come through on promises. This requires specialized support that can help both partners distinguish what is actually happening, and decide whether the dynamic can, with guidance and tools, become a healthy and equitable one. Learn more about ADHD and its impact you romantic relationships here.
An adapted communication strategy for neurodivergent couples is to create clear, written agreements and use “check-ins” to verify shared facts and feelings. This reduces misunderstandings and provides a record that both partners can refer back to, minimizing the risk of gaslighting through selective memory or denial.
Here's a simple checklist couples can use to reduce misattribution and support accountability:
Schedule a standing weekly check-in time to review the week, discuss the upcoming week, and clarify expectations honestly and calmly.
Brainstorm ways to divide responsibilities focused less on traditional roles and more on your unique strengths
Agree on using a shared journal or app to note important conversations and decisions.
Use “I” statements to express feelings and experiences without blame (e.g., “I felt hurt when…”).
Pause discussions when emotions get too intense, taking a time out for a DEFINED period of time, usually no more than 30 minutes
Experiment with sharing information in writing rather than speaking
Validate each other's neurodivergent traits to foster empathy rather than judgment.
By following these steps, neurodivergent couples can build stronger communication habits that protect against gaslighting examples in relationships. Whole Life Solutions offers specialized coaching that understands ADHD's impact on intimacy and trust—learn more here: https://wholelifesolutions.biz/adhd-relationship-support
After betrayal such as infidelity or hidden secrets, gaslighting often appears as a way to deny responsibility or minimize the pain caused. Common gaslighting tactics include denying events happened, blaming the betrayed partner for “overreacting,” or rewriting the story to avoid accountability. These patterns deepen wounds and stall healing by creating confusion and self-doubt.
A paced pathway to rebuild trust starts with clear, mutual agreements on what each partner needs to feel safe. This might include transparency with communication, setting boundaries around interactions with others, and committing to honesty—even when it's uncomfortable.
Even with tools and knowledge, it can sometimes be very difficult to determine whether a partner is truly gaslighting you with malicious or even abusive intent, if the dynamic is a case of defensiveness, or whether you both are simply not seeing each other’s perspective. If you are with a partner who is intentionally setting out to have you question your reality, separate you from those close to you, and guide you to tremendous emotional struggle by alternating between love bombing and intense shaming criticism, there is a good chance you are dealing with an abusive situation. We can help you make sense of your situation quickly, and refer you to therapists when needed. Schedule a time to connect with us now.
We can help.
At Whole Life Solutions, we guide couples to quickly determine if healthy connection and communication can be built, if there is a solid foundation for trust and healing, or whether abuse, deception, and broken trust are likely to mean separation is the healthiest road forward. For specialized support after betrayal, see our Trust and Betrayal Coaching: https://wholelifesolutions.biz/trust-and-betrayal-coaching
Gaslighting often relies on cognitive distortions, which are unhelpful thinking patterns that twist reality. Common distortions used in gaslighting include denial (“That never happened”), minimization (“You're making a big deal out of nothing”), and projection (blaming the victim for the gaslighter's behaviors). These distortions confuse the victim and make it difficult to trust their own experiences.
One evidence-based tool to counteract gaslighting is journaling with timestamped records. Writing down conversations, events, and feelings as they occur—complete with dates and times—creates an objective record to test against distorted narratives. This habit helps victims verify their reality and reduces inner doubt.
To reframe negative inner dialogue caused by gaslighting, try replacing thoughts like “I must be crazy” with affirming language:
“My experiences and feelings are valid.”
“I trust my memory and perception.”
“It's okay to question confusing situations.”
This cognitive shift builds resilience and supports emotional healing. Whole Life Solutions coaches integrate these psychological strategies into tailored coaching plans to help clients reclaim their truth and rebuild confidence.
Gaslighting frequently shows up during conflicts as one partner dismissing or twisting the other's words to avoid responsibility or control the narrative. Examples include statements like, “You're remembering it wrong,” or “You're just too sensitive,” which undermine the other person's feelings and create doubt. These tactics can escalate tension and block honest communication, making resolution nearly impossible.
Mediation by a neutral third party can be critical here. Request a consultation with a counselor, therapist, or coach with experience in gaslighting, and working with narcissists or sociopaths, so you can get support identifying what is likely actually at play, and decide how best to have clarity and a healthy way forward. Mediated sessions can often help quickly identify patterns of communication and how to communicate effectively and heal.
Gaslighting is often a key warning sign of coercive control, a form of domestic abuse where one partner seeks to dominate the other emotionally, mentally, and sometimes physically. When gaslighting includes persistent denial, manipulation, or making the victim question their sanity or safety, it signals a serious pattern of control that requires immediate attention.
If you recognize these signs—such as being isolated from support, constant belittling, threats, or unpredictable emotional shifts—it is critical to prioritize your safety and plan an exit strategy. Immediate safety steps include: identifying a safe place to go, having a packed bag ready, securing important documents, and establishing a trusted contact to reach out to in crisis.
Accessing professional support is vital. Contact national or local crisis resources like the National Domestic Violence Hotline (thehotline.org). These organizations provide confidential help, safety planning, and referrals to local services. Urgent help is needed if there are threats of physical violence, escalating aggression, or if you feel at risk of harm. Call emergency services immediately in these situations.
At Whole Life Solutions, we emphasize a crisis-informed approach that integrates coaching support with safety planning and resources for those facing gaslighting examples in relationships marked by coercive control. Recognizing early signs and taking clear safety steps can save lives and open the door to recovery and empowerment.
When one or both partners hold high-stress leadership roles, gaslighting dynamics can become especially complex. The pressure and demands from work may magnify miscommunication, misunderstandings, or conflict, making it harder to distinguish between work-related stress and manipulative relational behaviors. Gaslighting in this context may show up as one partner dismissing the other's feelings by attributing them solely to job stress or leadership pressures, thereby undermining their emotional experience.
A pragmatic strategy to address this challenge is conducting a work-life boundary audit. This involves setting clear limits between professional responsibilities and personal relationship time to reduce overlap that fuels misinterpretation. For example, partners can agree on no-work conversations during certain hours, or create rituals to transition from "work mode" to "home mode," helping separate work stress from personal interactions.
Whole Life Solutions incorporates this practical approach in its coaching programs, helping mission-driven leaders with ADHD or high-pressure careers navigate relationship crises with clarity and sustainable strategies. By differentiating work stress from relational claims, couples can build healthier communication and trust despite demanding roles.
Gaslighting often follows intergenerational patterns within families, where dismissive or manipulative communication styles are passed down and repeated unconsciously. When family members grow up witnessing emotional invalidation or manipulation, they may adopt similar behaviors in their own relationships, making gaslighting a learned and cyclical dynamic. Understanding these patterns is crucial for breaking the cycle and creating healthier family interactions.
When children are involved in relationships affected by gaslighting, it is essential to maintain custody-safe documentation practices. This means carefully recording instances of gaslighting or manipulation without inflammatory language and keeping communications factual and unemotional. Written logs, emails, or messages can serve as important evidence if custody or legal issues arise. Whole Life Solutions advises clients to store this documentation securely and share it only with trusted legal or coaching professionals to protect both the children's well-being and the parent's legal interests.
If you are dealing with true manipulative gaslighting (and it is very important to distinguish this from more benign and common relational dynamics of forgetfulness, defensiveness, and a reactive springing from wanting to be heard rather than wanting to manipulate), you may need to employ the “grey rock” method of communication to mitigate further lengthy, harmful, and triggering interactions.
How To Respond Safely When You Recognize Gaslighting
Recognizing gaslighting in a relationship is a critical first step toward protecting your emotional well-being. Responding safely involves a clear, practical approach designed to validate your experience, communicate boundaries, and prioritize your safety. Here's a step-by-step plan to guide you through this process:
Validate Your Perception
Trust your feelings and observations. When gaslighting occurs, it can make you doubt your reality. Remind yourself that your experience is valid. Writing down what you notice can help reinforce this validation and reduce confusion.
Speak with a Neutral Professional
A trained therapist, crisis line operator, or Whole Life Solutions can help you get clarity on your situation and identify the best next steps.
Document Interactions
Keep a factual, dated record of gaslighting incidents. This documentation can include texts, emails, or a journal of conversations where reality was distorted or your feelings dismissed. Clear, unemotional notes will serve as evidence if you need support later, especially in complex situations such as custody disputes. Use our timestamped journaling templates to make documentation straightforward: https://wholelifesolutions.biz/journaling-templates.
Set Boundaries
Establish clear limits on what behavior you will accept. You might say something like, “When you dismiss my feelings like that, it's hurtful. I need us to communicate respectfully.” Consistent boundary-setting helps protect your mental health and signals to the gaslighter that their behavior is unacceptable.
Assess Immediate Safety
If the gaslighting is accompanied by threats, physical abuse, or escalating control, prioritize your safety immediately. Create a safety plan, reach out to local crisis resources, and do not hesitate to contact emergency services if you feel in danger. For immediate confidential help, visit the National Domestic Violence Hotline: thehotline.org.
Scripts for Naming the Behavior and Asking for Clarification
When confronting gaslighting, clear communication helps you reclaim your power without escalating conflict. Try these scripts:
Naming the behavior:
“It feels like you're saying my memory isn't accurate. Can we talk about that?”
“When you say I'm ‘too sensitive,' it makes me feel dismissed. I'd like us to take that seriously.”
Asking for clarification:
“Can you explain what you meant by that? I want to understand.”
“Help me see your side, but also listen to how that affects me.”
By using these phrases calmly and confidently, you acknowledge your experience and encourage honest dialogue.
At Whole Life Solutions, our coaching integrates these safety-focused steps with personalized guidance tailored to each individual's situation. We emphasize crisis-informed, rapid clarity approaches that help clients regain trust in themselves and navigate relationship challenges effectively. If you want to explore your next steps or need support, consider scheduling a free 15-minute clarity call today.
Schedule your free 15-minute clarity call now to learn how to respond safely and rebuild trust.
Rebuilding Trust, Boundaries, And When To Choose Coaching Vs Therapy
Recovering from gaslighting is a complex process that often requires rebuilding trust, establishing strong boundaries, and knowing when to seek coaching or therapy. Understanding the differences between coaching and therapy can help you decide the best path for your healing.
Differences Between Coaching and Therapy
Therapy is a clinical process aimed at healing deep emotional wounds, such as trauma caused by gaslighting. Therapists are licensed mental health professionals who help clients process trauma, address mental health diagnoses, and develop safety plans when abuse is present. Therapy often involves exploring the past and unearthing underlying patterns that affect your current emotional state. For more about trauma and intimate partner violence from a public-health perspective, see the CDC’s resources: CDC - Intimate Partner Violence.
Coaching, by contrast, is future-focused and action-oriented. We provide practical tools and accountability to help you set goals, create action plans, and rebuild trust and boundaries in your relationships. Coaching is ideal for those ready to make change in their present life and want structured support through relationship transitions or crises, but who may not require trauma-focused treatment.
Decision Criteria for Choosing Coaching vs Therapy
If your experience of gaslighting involves severe trauma, ongoing abuse, or mental health diagnoses (such as PTSD, anxiety, or depression), therapy is often the first recommended step.
If you are dealing with legal issues, custody battles, or safety concerns, therapy combined with legal support can provide a safety net and emotional grounding.
For those who feel emotionally stable enough to take proactive steps toward rebuilding trust and boundaries, coaching offers rapid clarity, practical guidance, and measurable outcomes without the longer timelines therapy may require.
A Staged Roadmap for Rebuilding Trust
Safety and Stabilization
Begin with safety planning and emotional stabilization, often through therapy if trauma is involved.
Boundary Setting and Clarity (Coaching-Friendly)
Use coaching tools such as clear action plans, boundary setting worksheets, and accountability check-ins. We can help you clarify your needs and practice assertive communication.
Rebuilding Trust Through Small Steps
Whether with therapy or coaching, rebuilding trust involves gradually increasing transparency and consistent, respectful communication. Coaches may guide you in tracking progress and celebrating milestones.
Trauma Processing and Emotional Healing (Therapy)
For deep-rooted gaslighting impacts, trauma-informed therapy helps process emotional wounds and develop self-compassion, which is vital for lasting recovery.
Ongoing Growth and Relationship Skills (Coaching and Therapy)
Both modalities support building new relational habits—coaching focuses on skill-building and future goals, while therapy may continue addressing emotional health.
Whole Life Solutions specializes in coaching that complements or bridges traditional therapy by offering crisis-informed, solution-focused support designed for fast and sustainable progress. If you are unsure which path fits your situation best, consider a free 15-minute clarity call to explore personalized options. Together, we can help you regain control, rebuild trust, and foster healthy, empowered relationships.
Resources, Worksheets, And Next Steps
Taking steps toward recovery from gaslighting can feel overwhelming, but there are valuable resources to guide you through the process.
Crisis Lines and Immediate Support:
If you find yourself in an unsafe situation or need urgent help, contact these confidential crisis resources:
U.S. National Domestic Violence Hotline: 1-800-799-7233 — thehotline.org
Canada's Assaulted Women's Helpline: 1-866-863-0511 — awhl.org
U.K. National Domestic Abuse Helpline (Women's Aid): 0808 2000 247 — womensaid.org.uk
These organizations offer emergency assistance, safety planning, and referrals to local services.
Next-Step Calls to Action
Free 15-Minute Clarity Call: If you want to explore personalized coaching options for your relationship challenges, schedule a no-obligation, confidential clarity call directly with us.
This conversation can help you understand how coaching can provide rapid insights and practical action plans tailored to your situation.
How to Vet Experts and Request Credentials
When seeking guidance, it's important to work with qualified professionals. Look for experts who:
Have relevant certifications or licensure in mental health, coaching, or related fields.
Demonstrate a crisis-informed, trauma-aware approach in their work.
Provide transparent information about their experience and client outcomes.
Have SPECIFIC experience navigating gaslighting, narcissism and narcissists, sociopaths (Cluster B personalities), mental health, neurodivergence, and relationships
Trust how comfortable you feel with the connection
Taking advantage of the resources here and thoughtfully considering your next steps can empower you to move forward confidently. Remember, you don't have to navigate gaslighting recovery alone—support is available.If you are ready to begin, visit Whole Life Solutions to book your clarity call today.
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ADHD & Relationships
Individuals with ADHD often face unique relationship challenges, including communication difficulties and emotional regulation issues that can sometimes be mistaken for or compound gaslighting behaviors. Learning how ADHD affects intimacy and trust can enhance your awareness and strategies for healthier connections. Our specialized ADHD Relationship Support coaching offers tailored guidance for managing these dynamics with clarity and sensitivity: https://www.wholelifesolutions.biz/adhd-relationships
Trust After Betrayal
Rebuilding trust after emotional abuse, including gaslighting, involves careful boundary-setting, open communication, and healing past traumas. Understanding the complex emotions involved in betrayal and exploring strategies to restore trust is crucial. Whole Life Solutions provides a focused Trust and Betrayal Coaching service designed to help individuals and couples navigate this difficult terrain safely and effectively: https://www.wholelifesolutions.biz/trust-betrayal
Communication Tools
Effective communication is a cornerstone of recovery and healthy relationship repair. Learning how to express feelings assertively, set boundaries clearly, and recognize manipulation tactics can empower you to respond to gaslighting behaviors constructively. Our coaching programs emphasize practical communication tools that clients can apply immediately for greater relationship clarity and control. https://www.wholelifesolutions.biz/communication
Internal Links to Services
For more targeted support, consider exploring these Whole Life Solutions offerings directly:
Relationship Crisis Coaching: https://www.wholelifesolutions.biz/whole-relationship-solutions
ADHD Relationship Support: https://www.wholelifesolutions.biz/adhd-relationships
Trust & Betrayal Coaching: https://www.wholelifesolutions.biz/trust-betrayal
Diving into these related topics not only broadens your perspective but also connects you with resources and expert support designed to meet your specific needs. For personalized guidance, don't hesitate to reach out for a free clarity call and explore how coaching can accelerate your healing and growth:
Closing Summary:
In summary, recognizing gaslighting examples in relationships is the first essential step toward reclaiming your clarity and emotional safety. This article has aimed to provide clear signs and practical next steps designed to help you identify patterns of emotional abuse and make informed decisions for your well-being. Throughout this process, prioritizing your safety is paramount—if you are in immediate danger, please reach out to local emergency services or trusted crisis hotlines without delay (see end of this article for links.)
Whole Life Solutions stands by a crisis-informed, rapid-clarity coaching model, emphasizing practical and compassionate support for individuals and couples facing relationship challenges, including those complicated by ADHD and trust issues.
For ongoing support, consider exploring our related services such as Relationship Crisis Coaching,ADHD Relationship Support, and Trust and Betrayal Coaching— then book a free clarity call so we can help you map the next safe steps.
Start your recovery journey with a free clarity call today
What is gaslighting in a relationship? Gaslighting is a form of emotional abuse where one partner manipulates the other into doubting their own perceptions, feelings, or memories, often to gain control or avoid accountability.
How can I tell if I’m being gaslighted? Signs include your partner frequently denying or distorting facts, minimizing your feelings, shifting blame, isolating you from support, and making you question your own judgement or reality.
What should I do if I suspect gaslighting?
Validate your experience,
document incidents,
set clear boundaries,
prioritize your safety.
seek support - reach out as soon as possible for professional coaching or therapy to help you navigate the situation.
When should I choose coaching versus therapy? Therapy is recommended if you face severe trauma, ongoing abuse, or mental health challenge at a level requiring specialized clinical support. Coaching is ideal for those ready to take proactive steps toward rebuilding trust and boundaries with practical, action-oriented support. Coaching and Counseling are not substitutes for each other, and many of our clients supplement coaching sessions with sessions with a counselor or therapist .
Are there resources available to help me recover? Yes. At Whole Life Solutions, coaching does not just involve our time on Zoom in virtual sessions with each other. We can also share with you resources, including articles, mindfulness practices, breathwork, referrals, and more to support your journey to understanding and healing. Access to crisis hotlines and domestic violence resources is also critical for immediate safety needs.
Here are some links to get you started:
Crisis Text Line: https://www.crisistextline.org/ or Text HOME to 741741
Suicide and Crisis Hotline: Call 988
You can schedule a zero-pressure, free consultation with us here: