3 Simple Tips for Making or Breaking a Habit
You know. That one. Chances are, you know what you "should" be doing. And you know what needs to stop. But getting there is a whole other story. You may think you're just overworked. Or lazy. Or a procrastinator. But the truth is more complicated.
We're actually WIRED to go back to the familiar. M.J. Ryan has a great piece in Huff Post on the three stages of learning, explaining how we are actually neurologically set up to decide not to do something, and soon after basically say, "Crap, I just did it again."
Check out three simple tips to get you on the right track.
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